Computer Vision Syndrome (Digital Eye Strain)

What is Computer Vision Syndrome?

Computer Vision Syndrome, also called Digital Eye Strain, is a group of eye and vision problems caused by prolonged use of computers, tablets, smartphones, and other screens.

In our increasingly screen-heavy lives, many people spend 6–8+ hours a day using digital devices. This constant near-focus can make your eyes work harder than they should, leading to discomfort, reduced efficiency, and fatigue.
Left unaddressed, Computer Vision Syndrome can affect your ability to work, study, and enjoy daily activities.

Have You Noticed These Symptoms?

• Headaches or migraines, especially after using a computer or reading on screens
• Sore, dry, or watery eyes during or after screen time
• Blurred or fluctuating vision
• Words that seem to move, shimmer, or blur on the screen
• Increased light sensitivity or discomfort from glare
• Difficulty shifting focus between near and far
• Neck, shoulder, or back pain from poor posture at your desk

If any of these sound familiar, it’s worth booking a digital vision assessment. This assessment can help identify the cause of your discomfort and provide a clear plan to help you see and feel better.

How We Can Help

At Eyes by Design, our digital vision assessments are designed to uncover and address the root causes of screen-related eye strain, providing you with a comprehensive understanding of your eye health.
Your assessment may include:

• Vision clarity testing at multiple distances
• Eye coordination and focusing assessments to check how well your eyes work together
• Ocular surface health checks for dryness and irritation
• Visual processing evaluations to see how efficiently your brain interprets what you see
• Workstation ergonomics review for posture, lighting, and screen setup

Our management options may include:

• Prescription eyewear for computer use, with anti-reflective or blue-light filtering coatings
• Vision therapy exercises to improve tracking, focus, and eye teaming
• Dry eye treatment to restore comfort and tear film balance (Learn more about Dry Eye)
• Workstation adjustments for better posture, reduced glare, and optimal screen height
• Education and advice on screen breaks, font size, and lighting adjustments

Book Your Digital Vision Assessment Today

If your eyes feel tired, sore, or unfocused after screen time, don’t ignore it. Take control of your eye health and book an assessment today, relief could be just one appointment away.

Our assessments not only help identify the cause of your discomfort but also provide a clear plan to help you see and feel better, bringing relief and comfort to your daily life.

Related Services:

• Dry Eye Management – Many screen-related symptoms are linked to dry eye.
• Eye Examinations – A comprehensive eye health check is the first step in solving vision problems